Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s ...

Cedarland Restaurant in Dearborn is known for its fresh, vibrant salads that locals swear by. This humble spot serves up a salad that’s as refreshing as it is flavorful! Ah, Dearborn, Michigan—a place ...

Should you drink coffee and eat nuts instead of cake? The answer will surprise you. If coffee contains substances that reduce the absorption of important nutrients, why bother eating something ...

Healthy mood-boosting foods include bananas, oats, berries, and nuts, among others. You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and ...

Cashews are rich in monounsaturated fats, which improve cholesterol levels, reduce inflammation, and support cardiovascular health Cashews are high in zinc and essential minerals that strengthen ...

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