A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Start in a high plank position holding a pair of dumbbells or kettlebells ... Eb says: There are two key differences between ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lastly, with your legs hinged at the feet responsible for maintaining the sturdiness that an ideal plank requires, planks also help in working out the legs to some extent, albeit stationarily. As per ...

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Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

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