Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair ...

At the LA-based yoga apparel company Lululemon Jojomon ... like Joan] also has their own bias and is ultimately willing to do [problematic things] that capitalism encourages them to do for ...

Alec Baldwin admitted he doesn’t exactly have a funny bone! During a recent interview on Monday, November 11, the actor ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

EXCLUSIVE: Former Strictly star Kristina Rihanoff has broken her silence over a 'tough year' with partner Ben Cohen after she ...

Sabrina Carpenter Loves a Musical Theater Reference And because there still needs to be more research done on how effective it is, the best way to use face yoga is to do it as as a complementary ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...

"I tried everything – yoga, meditation, sound baths, acupuncture, reflexology - and even gave up alcohol for eight months in the hopes it would do something. "But the chest pain was still there." ...