Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair ...

At the LA-based yoga apparel company Lululemon Jojomon ... like Joan] also has their own bias and is ultimately willing to do [problematic things] that capitalism encourages them to do for ...

Alec Baldwin admitted he doesn’t exactly have a funny bone! During a recent interview on Monday, November 11, the actor ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...

"I tried everything – yoga, meditation, sound baths, acupuncture, reflexology - and even gave up alcohol for eight months in the hopes it would do something. "But the chest pain was still there." ...

“It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.