Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Walking is not a very hard work but its benefits are huge. If you start walking a little bit every day according to your age, ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Wondering how many steps a day you should take for better health? Dr. Joseph Mercola reveals the ideal step count for mental health, heart health and longevity. Walking is one of the simplest yet ...

and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should ...

We believe quality journalism should be available ... or fitness tracker and see how many steps you currently average per day. From here, set a goal of walking 10-20 per cent more than your ...

How many steps you walk per day is just one aspect of losing weight ... People looking to lose weight or maintain weight loss should get at least 150 to 200 minutes of exercise per week, and ...

Walking is one of the simplest ways to stay healthy, but how many steps should we take in a day? Experts often recommend ... and cause issues if you have inadequate gear or ignore pain signals.

and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for.