"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

If you are on a weight loss journey, you might be thinking of ways ... This will both enhance the taste and texture of your ...

Huel, the meal replacement maker known for powdered food and “ready to drink” shakes, has posted a surge in profits as it ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

House Speaker Mike Johnson stated that Donald Trump's administration picks are designed to "shake up" Washington. Trump has been nominating close allies rather than policy experts, causing concern ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...