A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

Whether you prefer simple pasta dishes or sheet-pan shortcuts, this mix of 30-minute dinner recipes has plenty of delicious ...

World Garlic Day celebrates the versatile spice, highlighting its health benefits from boosting immunity to supporting gut ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Looking for new ways to make fish exciting? Skip the boring and get straight to the good stuff. From flaky baked salmon that ...

Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.