For the most part, Dr. Dasgupta says fish daily consumption can be part of a healthy diet for most people, as long as "you're smart about it." This includes eating fish low in mercury and consuming a ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

What type of seafood is healthiest? Here’s what experts recommend. Eating seafood is good for your brain, eye and heart health. But 90 percent of adults aren’t eating enough.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...