Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

It's also incredibly easy to cook, making it ideal for those who are new to eating or preparing fish, notes Kristen Lorenz, RD, registered dietitian. Plus, it packs a nutritional punch: The fish is ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The placement of your bird feeder matters. Here’s how to bring all the birds to your yard while keeping them safe, healthy ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...