Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

Fans of “Shark Tank” probably recall the 2022 episode with Umaro Foods, a Berkeley company that makes vegan bacon out of ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does not come as a surprise to some ex-vegans ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...