The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
Vito Sanzone Leads Promino Drink to Revamp Plant-Based Protein
Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.
Cheap 5p food item could lower cholesterol and cut your risk of heart disease
One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...
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What Are The Benefits, Risks and Kinds of Whey Protein
A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
17 Early Black Friday Fitness Deals, From Bestsellers to Editor Favorites
We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...
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5 Points To Consider Before Buying Protein Powder
The focus on physical fitness has increased throughout the world with more people levying importance on muscle building and fat reduction. This has also increased awareness of dietary products such as ...
8 tips to maximize your protein intake
Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...
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What if We Told You You've Probably Had Enough Protein Today?
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...