Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Waggaman Playground's walking track to close on April 7, 2025, for upgrades including new lighting and fitness equipment.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

My most cherished time with my mom and aunt was spent shadowing them at work: rising before the sun to tag along during deep ...

Onelife Fitness has announced a $14 million investment to convert a former AMC movie theater in Lee Branch into a ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...