There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy and effective 10-minute morning yoga session for instant energy boost.

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Following his dad’s advice helped transform the Oaks Christian linebacker from too good for the Bruins to ignore to ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.