This leg lift variation targets your glutes and inner thighs — here's how to do it. How-to. By Jane McGuire published 24 March 2023 Add this to your next leg day Comments (0) ...

Single-Leg Glute Bridge. Target muscles: Glutes, hamstrings. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift one leg off the floor, ...

How to: Lie on your back with knees bent, feet shoulder-width apart and 12–16 inches from glutes. Lift your right leg so it's straight up in the air at hip height with your foot flexed. Keeping ...

Target muscles: Glutes, hamstrings. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift one leg off the floor, keeping the knee bent at a 90-degree angle.

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

Start by lying on your back with your knees bent, your feet flat on the floor and your arms by your side. Lift one foot off the floor and extend your leg so it is at a 45-degree angle from the floor.

Squeeze your glutes and lift your hips off of the floor until your body forms a straight line from your knees to your shoulders. Pause at the top, ... Single Leg Glute Bridge.

If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before. All you need is a resistance band!