SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Some dogs lift their leg to pee as a way of marking their territory. But they also do it as a way of letting other dogs know they're the baddest canine in town.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercise scientist Mike Israetel, Ph.D., explains that box squats limit your range of motion, which can hold back the gains ...

Squeezing your glutes, lift your back and butt off the floor and into the air. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, to lift your body.

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...