Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

Walking daily can improve depression, research finds : Shots - Health News A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism. Story by Lou Mudge • 5mo.

This app has the ultimate incentive to get your steps in — but Gen Z may have a hard time By . Diana Bruk. Published March 26, 2025, 5:03 p.m. ET.

Getting your steps in can reduce depression ... The U.S. Centers for Disease Control and Prevention urges adults to get 150 minutes a week of moderate-intensity physical activity for both ...

Tracking your steps may help you stay motivated, researchers say. Getting your steps in can reduce depression, research finds | KPBS Public Media Search Query Show Search ...

Tracking your daily steps with a smartphone or wearable device might be easier, she said. "Choose the metrics that's most motivating for you," she advised.