There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

But getting our daily steps in is no easy task ... choosing until you’ve “earned” back access to them through your steps. Available for free on the App store and Google Play, “the ...

You'll also burn fat and get stronger abs. Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help with more serious symptoms.

LONDON -- Choosing between arriving at work on time and getting in some cheeky steps is such a struggle. And thanks to Pokémon eggs, the pressure to squeeze in those steps is greater than ever ...

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely ...