Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Every pose can be adjusted to suit the practitioner’s level. Any style of yoga can be practised on the chair, from gentle restorative yoga to more athletic forms. Many people practise chair yoga ...

reflecting on life's ebb and flow. "The heart aches and the sun shines, both at the same time," she wrote from her yoga mat, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Gua Sha is one of the oldest beauty tools available in the market if you want to debloat and sculpt your face without going ...