Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

The lessons include: gentle warm-ups featuring yoga stretches; instruction in fundamental belly ... Hence, she began teaching ...