Read on to know how to do sukhasana. To make it more fun, you can try some of the variations of the easy pose as well. Sukhasana, often referred to as the easy pose, is a foundational asana in the ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

This magazine is designed to help kids learn how to manage ... tips and uplifting content. Yoga Journal is a monthly guide ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

In this article we have provided easy, simple and creative 25+ Diwali Greeting Card Making Ideas for School Students and Kids. You can create ... Dive into the fun of making a pop up greeting ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...