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Easy Pose or Sukhasana: Know benefits of the meditative yoga pose and how to do it
Read on to know how to do sukhasana. To make it more fun, you can try some of the variations of the easy pose as well. Sukhasana, often referred to as the easy pose, is a foundational asana in the ...
43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
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Babies Teach Yoga Challenge
TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...
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Six yoga poses I do to calm my nervous system before bed
Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...