Start on all fours, with your hands shoulder-width apart and knees under your hips.

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

Shilpa Shetty has an adorable yoga partner- her daughter Samisha! The actress shared a cute video of the mom-daughter duo practising yoga to burn off Diwali calories.

“It’s just been the most hands on, most fun for me.” That passion was visible in the students’ work. The focused trio — Shoulderblade on the “shockers,” Minthorn as spotter, and ...

Both partnerships and LLCs can differ in terms of how profits, losses, and responsibilities are distributed to each participating partner. Partnerships and LLCs can also be combined and structured ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

The TV presenter, 35, soaked up the sun as she treated herself to a lavish family getaway in Dubai. The former Saturdays star added a black sarong, a cap and matching oval shades as she was ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...