I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here at Cosmopolitan, we're definitely burning for more dragon romances and now Juliette Cross's newest novel not only feels ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

They can also start quite abruptly, with intense pain on the left side or center of your chest. Cardiomyopathy refers to various diseases of the heart muscle that affect its ability to oump blood ...

Kofi Kingston has had a gap between his pectoral muscles since birth. Many fans believe that The Big Show is the reason why Kofi's chest looks the way it does. That's because the former WWE Champion ...

A MAN has been stabbed in the chest in a serious assault at a busy petrol station in front of horrified customers. Emergency services rushed to the Shell garage in Crystal Palace, London ...

A man in his 50s has been stabbed in the chest during a serious assault at a Shell petrol station in south London as horrified customers looked on. Emergency services were called to the scene on ...

A man in his 50s has been stabbed in the chest during a serious assault at a Shell petrol station in south London as horrified customers looked on. Emergency services were called to the scene on ...