It’s Friday already, Memphis! Today is Nov. 15, and the Memphis Tigers men’s basketball team will play Ohio tonight. Starting ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

I was 37, single, with no children or pets, so I was free to quit my job ... attended teachings by the Dalai Lama, and took a ...