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With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

beginner yoga options through in-person classes, online videos, streaming services, apps and books. As with any new workout, ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Another excellent course for beginners is Google’s Introduction to Generative AI. Featuring one 22-minute video and roughly a half hour of reading, it’s a bit longer and more in-depth than ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

MANILA, Philippines — The Department of Education (DepEd) is assessing the number of missed school days due to calamities, the most recent of which was due to Severe Tropical Storm Kristine, in ...

MANILA, Philippines — Malacanang announced the suspension of work in government offices and classes at all levels in Luzon on Friday. "Due to the raising of Tropical Cyclone Wind Signal Nos. 1, 2 and ...