Bored as well as broke? We've got good news for you. This November, there's a plethora of markets, events, and activities to keep you entertained at zero cost. Recharge free of charge at Singapore's ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

While I usually opt for a yoga class at the Wooden Center, this week I signed up for a free week-long trial at CorePower in ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open. Hallie Tankha, Ph.D., ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

PSA: Don't miss out on this epic off-the-radar sale... because some of the deals are even better than Black Friday.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

9 a.m. – Wall Mountain and Frontier Auctions host a Fall Consignment Auction at Chaffee County Fairgrounds, 10165 CR 120, ...