Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

Online fitness classes have made it easier to fit a workout ... including everything from kickboxing and high-intensity intervals to yoga and even pregnancy workouts. Once the free trial ends, you'll ...