With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Without further ado then, here are the best free online exercise class trials to help you achieve your goals, from weight training and HIIT to dance and yoga. What is it? ‘On-demand strength workouts ...