Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

A yoga teacher survived a horrifying abduction in Karnataka. She was taken to a forest, assaulted, and buried alive by her ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

He recalled that Meghalaya previously offered teacher training through the National Institute of Open Schooling (NIOS) but the programme was discontinued in 2017. Adding to the challenge, a Supreme ...

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