Beans such as black beans, kidney beans, and chickpeas can be added to salads, soups, stews, and grain bowls for an extra ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

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When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Pregnancy isn’t a time to double portions but to double down on nutrients that support your baby’s healthy development and ...

Patients with obesity often report being shamed and stigmatized in medical settings. How can physicians address weight ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...