A fast metabolism can help you get quicker results when losing weight. The faster this is, the more calories you burn while ...

Beans such as black beans, kidney beans, and chickpeas can be added to salads, soups, stews, and grain bowls for an extra ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

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When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Pregnancy isn’t a time to double portions but to double down on nutrients that support your baby’s healthy development and ...

Patients with obesity often report being shamed and stigmatized in medical settings. How can physicians address weight ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...