A fast metabolism can help you get quicker results when losing weight. The faster this is, the more calories you burn while ...

The Centre is taking a host of steps to increase self-sufficiency. In October 2024, the Union cabinet approved the National ...

Beans such as black beans, kidney beans, and chickpeas can be added to salads, soups, stews, and grain bowls for an extra ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

As the global enterprise grapples with reported debts of $1.4bn, its calorie-counting formula may have had its day ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...