I'm a Fitness ... hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

4 Essential Pieces of Strength Training Equipment (And How to Use Them at ... It can be used in place of a dumbbell for any strength exercise (squats, overhead press), but because of the uneven ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Cross-training means combining different types of exercise for your workout routines ... to show you the proper way to use the equipment in the weight room. Or sign up for a session or two ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Home Fitness Code offers gym equipment that solves common concerns ... It makes for the ideal option if you are just starting out with strength training as it’s not a huge financial commitment ...

While there is no denying the health benefits of barre, yoga and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...