Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...