A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

In this reviews roundup, we take a bite of a Hero Labs’ low-carb bagel, Bon Bee Honey energy bars, a super simple spin on ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

This week, punk rock changes a teen girl’s life at Circuit, Black-owned food trucks take over Tiger Lane and you’ve got one more chance to go back to Comeback Coffee. Bianca Phillips is a Northeast ...

The studies involved more than 300,000 people. • Fiber by 9%. These foods might influence tinnitus risk by providing the body with specific nutrients that protect hearing health, researchers said.

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. This salad is low in calories and high in fiber and protein. It is a filling — but ...

Taking fiber before a meal may help with weight loss. Some evidence shows that fiber from foods helps people feel full, which may help people adhere to a lower-calorie diet and lose weight. Taking ...