New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The odds are stacked in Jon Jones’ favor to defeat Stipe Miocic, but could an upset be brewing in the UFC 309 headliner?

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Chinese Defense Ministry spokesperson Zhang Xiaogang said "external countries"—a hint at the United States—were sowing ...

Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...

Mr Odoh, a professor, who emerged as the seventh substantive vice-chancellor of the university on 29 October, had his ...