To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Discover how an emerging technology called tRNA therapy could become the next big thing in genetic disease treatment.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes or beans), a quarter with whole grain carbohydrates and the rest with ...

Most additives are only permitted to be used in certain foods and are subject to specific quantitative limits, so it is important to note this list should be used in conjunction with the appropriate ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...