The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts, like blocks, ...

What Makes Kauai Yoga on the Beach Special? Kauai Yoga on the Beach offers a unique experience with classes held directly on ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...