Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts, like blocks, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners ... Yoga combines asana (poses) ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Wellness publications offer valuable insights into fitness, nutrition, and mental well-being, making them essential ... from ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...