Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Ultra-athlete Russ Cook has announced his next endurance challenge – running the length of New Zealand on a 3000km trail ...

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

In IMSA, Heart of Racing will bring one blue Valkyrie driven by the former Aston Martin GT pairing of Roman de Angelis and ...

Adelaide's Aaron Crook is the sole Australian among 11 global competitors who will race each other 620 kilometres in ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...