VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Ultra-athlete Russ Cook has announced his next endurance challenge – running the length of New Zealand on a 3000km trail ...

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

In IMSA, Heart of Racing will bring one blue Valkyrie driven by the former Aston Martin GT pairing of Roman de Angelis and ...

EXCLUSIVE: Ashok Amritraj’s Hyde Park Entertainment and unscripted production company Get Me Out Productions (A Recipe For Murder) have partnered to produce two sport documentary projects which will ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Four hours into the 24 Hours of Daytona and three hours after their lone GTP entry retired, Lamborghini's leaders sat down to discuss the program's future with the press, including Road & Track.

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his ...

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...