“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Adelaide's Aaron Crook is the sole Australian among 11 global competitors who will race each other 620 kilometres in ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

How fast should an easy run actually be? Whether you're training for a 5K, marathon, or just improving endurance, finding the ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Eleven runners have completed an endurance challenge spanning all of Hong Kong’s four major hiking routes, the ultramarathon ...

EXCLUSIVE: Ashok Amritraj’s Hyde Park Entertainment and unscripted production company Get Me Out Productions ( A Recipe For ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his ...

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

At the early morning hour of 7:30 a.m., runners from across the United States took their marks in front of the Florida ...