VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

How fast should an easy run actually be? Whether you're training for a 5K, marathon, or just improving endurance, finding the ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

From food festivals to international summits and jewellery exhibitions, Qatar Calendar features an exciting line up of events this ...

Aston Martin has revealed its Valkyrie hypercar which is hoped to return the performance car brand to the pinnacle of endurance motor sport and allow it to bid for overall victory at the ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Ultra-athlete Russ Cook has announced his next endurance challenge – running the length of New Zealand on a 3000km trail ...

Heart of Racing has outlined their IMSA and FIA WEC driver line-ups ahead of their nearing Aston Martin Valkyrie Hypercar ...