If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In this article we have provided easy, simple and creative 25+ Diwali Greeting Card Making Ideas for School Students and Kids. You can create these attractive cards with various decorative items ...

Inhale and arch your back, dropping your belly towards the mat while lifting your head and tailbone upwards (cow pose). Exhale and round your back, tucking your chin to your chest and your ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

Incorporating these five asanas into your yoga routine may help you feel and look more vibrant. Remember to drink lots of water daily, spend time outdoors, then lean into and enjoy these poses. This ...