If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...