There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...