"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.