Fish are loaded with nutrients that support your health. The latest Dietary Guidelines for Americans recommend eating at least two to three servings, or eight to 12 ounces of seafood, each week ...

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

Supplements are one way to reap the health benefits of fish, but they aren't the only option. (Getty Creative) ...

These supplements are a convenient alternative for people who don’t eat fish regularly. However, not all fish oil supplements are the same—some may be highly purified, while others may contain ...

Some people are under the illusion that farmed salmon is a sustainable industry. But if you’re feeling hungry, read this ...