"Justin Bieber's health issues are explained through the lens of Dr. Dustin Portela's expertise. Dr. Dustin Portela, ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...