"Justin Bieber's health issues are explained through the lens of Dr. Dustin Portela's expertise. Dr. Dustin Portela, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

It’s a huge misconception that losing weight ... make getting enough protein simple, Christ recommends aiming for having a palm-sized amount of protein with each meal, to start. Then, you can ...

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it ...